• Race Plan

    Customized training plans for race distances from one mile to marathon, including but not limited to 5K, 10K, 10 Mile, Half Marathon, Marathon and Team Relays

    In the Soleful Shop, you have the chance to purchase a race plan only or a race plan + one-on-one coaching with the race plan

  • One-on-One Coaching

    Soleful offers one-on-one virtual or in-person coaching for all levels and abilities to help you every step of the way towards meeting your running or walking goals

    These services can accompany a race plan or can be standalone coaching on a monthly basis

  • Marathon Training

    While our coaching can be customized for any distance, we specifically highlight marathon training as a standalone option because this, in addition to the overall plan, also focuses significantly on the weekly long run

  • Goal-Specific Sharpening Effort Sessions

    Sharpening sessions on a weekly or multiple times a week basis provide variety, improve performance and help runners adapt to specific goals

    This can include any one of the following per session: tempo, hills, fartlek, intervals

    Pricing is per person per 1-hour one-on-one session

  • Conditioning for Athletes Off Season

    Conditioning runs to maintain fitness during the off season of another sport

    Collaboration with the coach of your sport

    Comprehensive off-season plan

    In-Person Training

    Pricing Varies

    Consultations Available

  • Youth Programs

    Camps, clinics and races inspire confidence and encourage fitness and fun

    Available for local schools, departments of parks & recreation and as an add-on to existing camps and programs

    Pricing Varies

    Consultations Available

  • Corporate Programs

    Corporate programs to promote purpose and community include team building and health and wellness initiatives

    Programs are entirely customized to company goals, team size, location and desired outcome

    Pricing Varies

    Consultations Available

  • Soleful Running Series at La Grange

    Now in its third year, Soleful’s Running Series at The Winery at La Grange features a scenic, cross country style 5K course through the historic vineyard.

    Soleful offers similar services to other local businesses, including wineries, breweries, resorts and more. Pricing varies. Follow along on Soleful’s social for updates and details.