Gobble, Gobble Run or Wobble: Fun 5K for a Great Cause
With the arrival of fall, our attention turns to a season of wonderful weather, time together, giving back and gratitude. The Gobble Gobble Run or Wobble gives you a great opportunity to combine all of these things on Saturday, November 18 in a fun and festive 5K and Kids Dash the weekend before Thanksgiving in Old Town Warrenton to benefit Learning Starts Early.
Founded 10 years ago, Learning Starts Early is “all about the county” when it comes to preparing every preschool child in Fauquier County for success in kindergarten and beyond.
For a decade and still going strong, the volunteer-driven board of this nonprofit organization demonstrates unwavering commitment to a great cause for our local community.
Focusing on reading readiness and now expanding to include math, speech and social skills, Learning Starts Early supports individuals, families and schools while also partnering with other organizations in our area to offer numerous initiatives that include but are not limited to summer programs, creative take-home theme kits, classroom libraries, translation services and more.
With energy and enthusiasm, Learning Starts Early dedicates time and resources to preparing every preschool-aged child in Fauquier County to meet challenges in kindergarten and beyond. They are able to achieve these lofty endeavors in a number of ways, one of which is the Gobble Gobble Run or Wobble 5K.
Now in its ninth year, the Gobble Gobble Run or Wobble 5K and Kids Dash is a super fun, community-centric event that gives everyone an amazing opportunity to take steps forward for kids in our community, giving them a running start on education and beyond.
The Gobble Gobble Run or Wobble draws hundreds of runners and walkers of all ages and abilities the weekend before Thanksgiving for a scenic course in charming Old Town Warrenton benefitting a great cause. This is a wonderful way to kick off the holiday season with health, wellness, friends, family and FUN!
For more information and to register, visit https://runsignup.com/Race/VA/Warrenton/GobbleGobbleRunorWobble
For more on Learning Starts Early, visit https://www.learningstartsearly.org/
Sunshine and Smiles for our Fall 5K on Sunday
The fourth and final 5K of Soleful’s 2023 Running Series in partnership with The Winery at La Grange culminated on a spectacularly picture perfect fall day as dozens of runners enjoyed a scenic cross country-style course through this gorgeous vineyard on a historic property in the heart of Haymarket.
The 2023 series kicked off in January earlier this year and included a unique course and a custom wine glass for each event all four seasons.
It was so much fun to see familiar faces and make new friends throughout the series and a very special shoutout to Naomi for being our first place finisher for all four races!
And a very big thank you to The Winery at La Grange for an amazing team and a terrific venue, we are so grateful for the opportunity to work together.
The collaboration continues in January and throughout next year with our 2024 running series.
Confirmed dates in 2024 are as follows:
Saturday, January 6
Saturday, April 13
Saturday, July 13
Saturday, October 19
Tickets will be available soon and can be purchased on The Winery at La Grange website: https://wineryatlagrange.com/
Positive Steps for Fauquier Education Farm First 5K
The Fauquier Education Farm benefit 5K and Fun Run is scheduled for this upcoming weekend at 9 a.m. on Saturday, October 7 in Warrenton. While this event may be a new addition to the local race calendar, the farm itself has been focusing on wholesome food, health, wellness, outreach, education and the community for years.
Situated on Meetze Road, this picturesque piece of land is nestled among the rural and rolling landscape of Fauquier County. On any given day passersby will see sprigs of green, sprouts of color and rows of fruits, flowers and vegetables as volunteers dot the landscape, dedicating their time to helping to harvest thousands of pounds of food per day.
According to farmer, executive director and agriculture superhero (more on that in a minute) Jim Hankins, the Fauquier Education Farm harvests thousands of pounds of agricultural products a day. Everything is donated to local food banks and so far this year, that has totaled more than 80,000 pounds. Over the past 10 years, 640,000 pounds of local, farm-fresh food has been donated to food banks.
“One of the best things we can do for health is right here,” says Hankins, who encourages healthy habits by providing agriculture-related education, hands-on learning, richly rewarding volunteer opportunities and more.
Hankins is making a positive impact and people are taking notice. Earlier this year, the State Fair of Virginia opened nominations for agriculture-themed trading cards. Hankins was one of only 12 Virginians selected as an everyday agricultural hero. The “Educator Jim” trading card is now available and includes fun details like his arch nemesis, sidekick, special powers and more.
Hankins prides himself on his agricultural superhero responsibilities and for he and the Fauquier Education Farm, it’s not just about quantity it is equally about quality.
“We want to supply the same high quality as if it was going to the top tier farmers markets,” Hankins says as he slices a bright, vibrant watermelon fresh from the farm.
Smiling volunteers of all ages gathered around to sample some of the fruits of their labor, enjoying colorful slices of juicy watermelon.
“I encourage garden grazing,” Hankins says. “I want to teach healthy habits and encourage people to come back.”
On this particular sunny day in late September, this crew of happy volunteers helped to harvest 1,905 pounds of fresh food for local food banks. This year, the Fauquier Education Farm will likely donate over 100,000 pounds.
When it comes to giving back, the farm does more than just donate food. As the name suggests, the Fauquier Education Farm aims to advance agriculture and agriculture-related education through best-method demonstrations, classroom instruction, on-farm workshops and hands-on learning, according to the mission statement on their website.
Students, farmers, gardeners and all members of the community have the opportunity to learn and, quite literally, grow at the farm, where top priorities include fun activities, education and being good stewards of the land.
This weekend’s 5K and Fun Run fundraiser not only gives runners an opportunity to explore the farm and surrounding trails on a scenic and challenging course, but it also gives racers a chance to take steps towards supporting the numerous programs provided by the farm.
Starting and finishing at the Fauquier Education Farm, this cross country-style 5K course also winds along sections of the Stafford Farm Trail and includes stream crossings, wooded trails and pathways. The Fun Run will take place within the fenced perimeter of the farm, a great way to explore some of the crops and structures.
“This is so gorgeous,” says board of director and race organizer Yuri Cole. “Everyone should be out here.”
There is still time to sign up to run this new event on a great course for a wonderful cause. Packet pickup and race day resignation is available. First place 5K men and women finishers will receive two complimentary tickets to the Fauquier Education Farm gala fundraiser inner, Feast From the Field, held later that evening. All participants of the 5K and Fun Run will receive a gift from the farm.
To learn more about the 5K and Fun Run, visit: https://runsignup.com/Race/VA/Warrenton/FauquierEducationFarm5K
To learn more about the Fauquier Education Farm, visit: https://www.fauquiereducationfarm.org/
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Fall Race Preview
As we enter the inevitable “back-to-school” mode in and around Fauquier County, we start to see a shift in seasons and schedules. This can potentially feel overwhelming, but rest assured there is lots to look forward to during this August to autumn transition.
We still have long sunny days, abundant daylight and the promise of cooler weather on the horizon. All of these things combine to create pristine running and walking conditions. As schools head back into session, calendars tend to fill up quickly. But, in a way, this structure brings with it the opportunity to get health, wellness and fitness routines up and running. The change of seasons and the start of the new school year naturally lends itself to a goal-setting and achieving mindset, making this an excellent chance to look ahead to a robust fall running calendar that includes local runs and nearby races.
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Old Bust Head Benefit 5K Walk and Run
Oct. 28, 11 a.m., Old Bust Head Brewing Company in Vint Hill
Celebrating its 10th year this fall, the Old Bust Head Benefit 5K is fun for the whole family and supports a great cause.
“We are so proud of Finley and Finley’s Green Leap Forward Fund for reaching a tremendous milestone this year — $500,000 granted to environmental organizations since she started the fund in 2014,” says Julie Broaddus, Owner of Old Bust Head Brewing Company. “The funds have gone directly to planting trees, restoring mangroves, and protecting forests to keep carbon out of the atmosphere and make the planet a healthier place for all who inhabit it!”
This event for a great cause is a breath of fresh air and runners, walkers, dogs, costumes and more are welcome on this scenic course through Virginia’s rolling countryside. This event is the perfect way to kick off Halloween weekend and a festive upcoming fall season!
The entry fee Includes a T-shirt and one Old Bust Head beer (ID required and must be 21 or over) or root beer.
For more information and to register, go online to bit.ly/OldBustHead5K.
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Remington Harvesting Hope 5K and 1-Mile Fun Run
Nov. 4, 10 a.m., Margaret M. Pierce Elementary School in Remington
The Fauquier County Department of Parks and Recreation is reviving a county favorite this fall with the Remington Harvesting Hope 5K and 1-Mile Fun Run. Paused for a few years, this event is back on the calendar with a new date earlier in November making it the perfect option between those Halloween races and the Thanksgiving turkey trots.
The 5K is a timed and competitive race and all participants will receive a T-shirt and medal with fall themed prizes awarded to the top three finishers in each age category. The event also offers a 1-mile fun run, which includes a T-shirt.
The Remington Harvesting Hope 5K and 1-Mile Fun Run benefits the FCPR Scholarship Fund and 100% of the registration fees will go towards providing program scholarship assistance to those in need.
“The FCPR scholarship fund is a powerful example of how the department strengthens our community by providing access to recreation opportunities to all, specifically those residents who might not otherwise be able to afford to participate due to the cost of a program,” says Janet Pulliam, Superintendent for the Fauquier County Department of Parks and Recreation. “Last fiscal year $14,000 in financial assistance was awarded to those in need. Recipients learned to swim, attended camp and learned new skills, thereby enriching our community, and making it safer.”
For more information on this great race that is back on the calendar after a brief break and to register, go to bit.ly/HarvestingHopeRun.
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Gobble Gobble Run or Wobble 5K and Kids Dash
Nov. 18, 8 a.m., Main Street in Warrenton
The 9th annual Gobble Gobble Run or Wobble 5K and Kids Dash is a festive fall classic in Fauquier County. Hundreds of runners and walkers gather on historic Main Street in charming Old Town Warrenton each year on the Saturday before Thanksgiving.
Register by November 6 to ensure you receive the highly sought after race T-shirt. This popular race tee has developed a following over the years and many participants try to collect all the shirt colors.
The Gobble Gobble Run or Wobble 5K and Kids Dash benefits Learning Starts Early, where a volunteer-driven board continues to work to prepare every preschool child in Fauquier County for success in kindergarten and beyond.
“Come join us for a super fun race supporting a great cause in early childhood education,” says Kathleen Nevill, one of the event’s race directors.
For more information and to register, visit bit.ly/GobbleGobbleRun.
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Ready, set, register and run this upcoming fall with fun-for-the-whole-family races that benefit great causes right here in our communities.
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Soleful’s Running Series Heats Up with August 5K at La Grange
The third event in the 2023 Soleful Running Series at The Winery at La Grange was a huge success on a recent Sunday in August. The cross country-style course takes runners through the scenic vineyard at a historic property for a fun and challenging 5K. Each event in the series features a unique wine glass and this one included Soleful’s logo.
The next event is scheduled for 10:30 a.m. on Sunday, October 15 and tickets can be purchased on The Winery at La Grange website.
Soleful for the Sole
From our sole to yours, here are some helpful tips and tricks when it comes to running shoes.
Running shoes should be replaced every 300-500 miles.
Factors, such as terrain, can affect how often our running shoes should be replaced.
Reserving your shoes for running and limiting their use for other activities, including day-to-day walking around, will maintain their structure, support and integrity and will help them last longer.
Even if the shoes look like they are still in good condition, it may be time to replace them for running purposes.
In addition to mileage, other indicators include fit and feel — if you notice your shoes are less "bouncy" or you are feeling unusually sore after a run, it is likely time to replace your running shoes.
Adding in a new pair while you still have some miles left on the old pair is a helpful way to get used to the new shoes.
When you retire your old running shoes, they don’t have to go in the garbage — you can repurpose them for use around the house and yard, dog walks or any number of other non-running activities or you can donate them to a shoe recycling program that will give new life to your old shoes, which is good for the community and the environment.
Local running stores sometimes partner with shoe recycling programs or provide a program of their own.
Local running stores are great resources for running shoes, they often have technology and expertise that can fit you for the right shoe for you — and it helps to shop local and support small business.
Everyone is unique and the right running shoe varies from person to person, it’s important to find the best fit for you.
Depending on which shoe you select, brands will often come out with new versions of the same shoe each year or sometimes multiple times a year — I tend to purchase a previous generation of the shoe, one or two versions back, which means I still get a great shoe but at a lower price.
To summarize:
Select the right running shoe for you, a local running store can help
Buying a new shoe but an older version means you get a great shoe at a lower price
The sole-purpose of running shoes should be running, limit their use for non-running activities
When replacing your running shoes, consider mileage, terrain, fit and feel
Retired running shoes can be repurposed or recycled
Ultimate Frisbee, Ultimate Friendship
In 2012, two Fauquier High School student athletes formed a fun, social, fitness-focused ultimate frisbee group as a way to stay active during the summer after the school year and the track season ended. This group has been meeting twice a week late spring to early fall ever since.
The growth over the years has been entirely organic and the group has weathered everything from people growing up and moving away to a global pandemic, going strong through it all. They meet twice a week and anyone can join. The vibe is incredibly inclusive and welcoming and it is so cool to see something that is local, fun and prioritizes physical and mental health and well-being.
“It has really grown over the years,” says Frank Delavergne, who founded the group more than 10 years with his twin brother, Ed.
Frank is an accomplished track and field athlete on the high school and collegiate level and a group that started as very track and field-esque has expanded and evolved to include an extensive variety of sports backgrounds, interests, levels, ages and abilities.
Younger siblings would tag along with their brothers or sisters, Frank shares, and over time get more involved to become a part of the next generation keeping this going.
“We keep passing the torch,” Frank says. “And hope everyone stays connected.”
One early evening on a recent Thursday in June that mission certainly seemed accomplished as more than 25 people gathered at the Central Sports Complex off Meeetze Road in Warrenton.
“It is absolutely great that people keep coming back each year and it is still growing,” says Joe Evans, who played frisbee on the collegiate level, currently plays ultimate competitively and who joined the group soon after it formed. “It’s fantastic for the sport picking up more awareness - fans - and for the social aspect of all who go.”
The sun settled into the late afternoon sky as day started to shift to dusk and this picture perfect scene felt welcoming and happy. Long-time friends shared familiar greetings. College students just home for summer break caught up with those they had not seen in a while. New joiners received an instant and warm welcome.
“Watching everyone grow up maturity wise and getting better at the game of disc has to be the best memory or feeling to see how far we all have come over the years,” Joe says.
A natural element of joy and nostalgia seems to accompany summertime and this particular June evening magnified that sense of abundant daylight, endless possibilities and so many smiles.
Laughter and conversation filtered through the warm breeze and rays of early summer sunshine danced across the field as players rustled through their bags for cleats, water bottles and gear.
“What I would say has changed the most is how much more competitive it has gotten,” Joe says. “It’s all the same good welcoming group, but now it changed from shoes or barefoot to almost everyone wearing cleats!”
As it has for more than a decade, the group meets twice a week, currently at 6:45 p.m. on Mondays and Thursdays playing multiple games for about two hours. The game is a fun and fast-paced format of make it, take it and as people continue to arrive they are seamlessly rotated onto the field.
“I like that the guys prioritize keeping the game moving over being super strict with the rules,” says Dale Weyman. “They keep it fair and fun.”
Dale joined in 2017 and continues to support the growth of the group while promoting the fun and positive culture of the sport. Among his many contributions, he created a Facebook group to help keep everyone connected with communication around games, dates and field location. You can follow along with the conversation on Facebook at Warrenton Ultimate Frisbee Pickup. Better yet, stop by one Monday or Thursday to see for yourself.
Rady Park was the original location, and sometimes still is, but most often these days games are played at the Central Sports Complex. And anyone is welcome!
“One thing that has stayed the same from the beginning is the endless invitations we send to people either by word of mouth online or through text,” Joe says. “I always seem to be inviting more people every time I’m at work or see an old friend just passing through the street.”
So, whether you know someone in the group or not, whether you are totally new to the game, getting back into the sport after some time away from it or super familiar with frisbee this is an amazing and welcoming group comprised of all ages and abilities.
“Everybody is accommodating to newbies,” Dale says. “Bring a friend and match up with them.”
This fun, fitness-forward twice weekly pickup game provides an opportunity to close the laptop, set aside the smart phone and enjoy an awesome sport with friendly competition in a social setting.
“Always a good workout. Always a good time. Always something to look forward to,” Dale says.
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Soleful Featured on Local Podcast
From Soleful’s Founder and CEO:
Yesterday was a very proud moment. As an entrepreneur and the owner of my own company — Soleful — it was a tremendous honor to find myself featured on Today y Mañana, a podcast showcasing the best of small businesses. It was such a joy getting to talk about Soleful's purpose-driven mission, success so far and what went into starting my own business.
Check out Thursday’s full show here, Soleful is the third guest:
https://www.todayymanana.com/episodes/emily-harpster-valerie-hill-and-michelle-perry-pais-on-today-y-maana
Small Steps for a Big Impact
Photo kindly provided by Blue Ridge Cyclery: The big blue Blue Ridge Cyclery van delivering a load of bikes and parts to Community Bikes.
Step up to the starting line in the race to a more sustainable future. When we think of wellness, consider the well-being of the earth and remember that we all have the ability to take great strides towards a lasting and positive impact when it comes to the health of our planet.
We only get one earth, let’s take care of it so it can continue to take care of us with nutritious foods, water to drink, places to run, hike, walk, play and explore.
Supporting and protecting our environment is something we can do every day both individually and collectively in ways big and small and here are some of my go-to favorites.
New Life for Old Items
When it comes time to retire a pair of running shoes or upgrade the current bike, find a local shop or program that accepts donations. Doing so keeps these items out of the landfill and gives new life and purpose to an item with a lot of memories and probably miles, too.
Blue Ridge Cyclery is your friendly, family-owned local bike shop with a store in Warrenton as well as two in Charlottesville and their newest spot in Richmond. They are community- and customer-centric, they love to talk bikes and they care a lot about getting people on the right product. They also care about giving back and providing others with the chance to do so also. The Warrenton shop is a donation location for Bikes for the World, a non-profit that picks up bikes from Blue Ridge Cyclery about once a quarter and, as the name suggests, ships them all around the world. In their most recent visit, they were able to collect about 50 bikes that they planned to send to Rwanda and Madagascar. Anyone is welcome to drop off bicycles, bicycle spare parts and components as well as bicycle accessories. Bikes for the World only asks for a $10 donation to help with the costs of getting the bike to its new home.
“These are items that have been used and loved,” says Kristin (KK) Kesecker, marketing and outreach manager for Blue Ridge Cyclery. “We don’t want to see it thrown away. You can give everything a new life.”
Additionally, in the Charlottesville locations, Blue Ridge Cyclery works with Community Bikes, a local non-profit that not only recycles bikes but also makes cycling accessible in Charlottesville and offers classes on bike maintenance and repair. In Charlottesville, the Blue Ridge Cyclery shops also offer a yard sale-style bike swap twice a year where people can drop off parts, bike racks, bikes, gear, accessories and more.
“Let’s re-use as much as possible,” Kesecker says. “We are passionate about cycling and we want to make sure everyone can reap the benefits. We are all of that mind here.”
Reusable Water Bottles
Hydration is incredibly important.
Ensuring we consume the proper amount of water throughout the day is vital when it comes to our health and wellness. Reusable water bottles are a great step in the right direction when it comes to protecting the planet. And don’t stop there, take it a step further and find a water bottle manufactured by a company that cares about the earth. When choosing your reusable water bottle, look for a company that is eco-conscious, a company that uses recycled material, a company that creates a lasting product and a company that gives back to help make the world a better place for today and tomorrow.
Reusable water bottles come in tons of unique shapes, sizes, designs and customizations so there is something for everyone. This is one small, simple step you can take to help the environment.
Environmentally-Friendly Gear
When we choose our fitness gear — clothing, shoes, equipment — we may consider any number of factors from cost to fit to feel to brand to design. Top of that list should also be a consideration around environmental impact. Fortunately, a lot of companies are stepping up their efforts in this arena so you have plenty of choices without sacrificing comfort or style. Similar to reusable water bottles, look for companies that use recycled materials and adhere to environmentally-responsible manufacturing. If a company works with manufacturing partners, check their best practices, too.
Reduced Footprint
There are many steps we can take to reduce our footprint. Opting to bike, walk or run not only gives us a chance to get outside and enjoy the environment we should work so hard to protect, but it also reduces the time we spend driving a car. While we are out experiencing the outdoors, be respectful of wildlife and nature. Take a picture but not an object, leave the natural setting as you found it so others are able to enjoy it in future just like you are enjoying it in that moment. If you see trash while out and about, gather it if you are able and recycle it where possible or dispose of it properly. If it belongs to nature, enjoy it but leave it. And if it doesn’t belong there, always aim to leave the space better than you found it.
This is a shared planet for us all to enjoy. Opt for reusable containers for the food to fuel your activities. When this is not an option, choose products with packaging that can be recycled. Some running, cycling, outdoor shops even have partnership programs where you can drop off your packaging and they will do the rest, take the time to seek out these places and programs.
Whatever your activity or adventure, embark on the journey with an open and inquisitive mind. Your health and wellness is a top priority and the planet’s is, too! Allow curiosity to be your guide and always ask yourself what moves you can make for a sustainable future and then take it one step — or cycle — at a time.
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Second Run in Soleful’s 5K Series Puts a Spring in Our Step
In January of this year, Soleful kicked off a 5K running series in partnership with The Winery at La Grange located in Haymarket, Virginia.
Following in the footsteps of a successful run at the start of the new year, Soleful continued a fun and positive track record with the second event in the series on April 16.
Familiar faces and new friends showed up to run a scenic cross country style course on a historic property at a gorgeous vineyard.
Join us for the third installment of the series on July 2. Each ticket purchase includes a commemorative wine glass that is unique for each of the events in the series. Stop by for wines, vines and finish lines!
Tickets can be purchased here: https://wineryatlagrange.orderport.net/product-details/1013/Soleful-Run-Series-at-La-Grange-2023
Spring is a gift. Open the door and step outside.
There’s an old Zen saying that suggests “you should sit in nature for 20 minutes a day … unless you're busy, then you should sit for an hour."
In wellness and in life, this is a refreshing reminder worth thinking of often.
Many places and activities provide us with an opportunity to get outside and enjoy movement and tranquility. This gives us the chance to step away from our busy, hectic, sometimes stressful schedules, disconnect from our devices and reconnect with ourselves. Doing so helps us to enjoy a happier, healthier, more well-balanced life.
The time we take to meander and explore is truly the time we get back twofold or more. Your work, life, calendar and commitments will patiently await your return, and when you do, you will be much better equipped and ready to tackle whatever is in front of you. Take time to explore nature because it is worth it. Take time for yourself because you are worth it.
The big, beautiful, bright blue sky is the limit. Options abound and adventure awaits. Each time of the year holds a magic all its own and here in Virginia we enjoy the benefit of all four seasons. The wonder and beauty of springtime in our state is worthy of pictures and poetry, and it is most certainly deserving of our time and exploration. Here are some of my springtime favorites!
Hiking
People travel around the world to experience Shenandoah National Park and it is on our doorstep. This park warrants much more than just a mention, but for the purpose of this month’s column I direct you to the National Park Service website, which hosts a wealth of information on all the hikes they have to offer. Anytime you are planning a hike, or any outing, research, plan, arrive prepared — safety first always. And have fun!
Cycling
Virginia is home to a vibrant cycling community, so whether you are seeking to bike around your local downtown, cycle scenic country routes or navigate trails and off-road terrain, there is something for everyone. The best bet is to check out a local cycling shop for great guidance on where to go and what to take.
Blue Ridge Cyclery is located on Main Street in Warrenton and also has shops in Charlottesville and Richmond. Stop in and say hi, I’m sure they will point you in the right direction.
Haymarket Bicycles has a flagship store in — you guessed it — Haymarket! And they also have a studio in The Plains. Check it out.
Running & Walking
A list from me most certainly would not be complete without mentioning running, which is my favorite favorite thing. Since running is often the emphasis of my columns, I will keep it short this month with just one recommendation — enjoy the journey. Springtime in Virginia is a spectacular time to run or walk. The weather is ideal. Everything is in bloom. The days are getting longer. We have more daylight into the evening. These few months are blissful, please don’t let them pass you by.
Playing
Games and sports are not just a thing of our youth. Our area offers an array of recreational options for kids AND adults. Spring is a great time to consider joining any number of leagues, from organized team structure to casual pickup games and everything in between, including sports this time of year such as soccer, volleyball, flag football and ultimate frisbee. This is such a great way to get outside, stay active, have fun, see friends and meet new people.
There are lots of local clubs and groups worth checking out. Also visit Northern Piedmont Sports Club as well as the local town, county and state parks and recreation departments.
Touring & Learning
Take in scenery and history with a walking tour of historical landmarks, of which we have many! Manassas National Battlefield Park is a solid choice with acres and acres of land, miles of hiking trails, interpretive markers, guided tours and other outdoor activities.
Day trips are another great outdoor option — explore our nation’s capital, walk along the National Harbor’s waterfront, visit some of our charming small towns, the list goes on.
Or sign up to learn something new. Take a class on gardening, birdwatching, star gazing — the sky's the limit when it comes to possibilities.
Volunteering
What a wonderful way to give back AND get outside! The opportunities are infinite and can include anything from helping out at a spring event for a local organization, dog walking at the Fauquier SPCA or the Middleburg Humane Foundation, a day of cleanup or any number of a multitude of other worthwhile ways to volunteer your time.
Whatever you do, wherever you go this spring, revel in the simple delights of the season. Watch a sunrise, wish on a dandelion, create shapes in the clouds, play in a puddle. Observe and celebrate the season and let the environment transport you wherever you want to go.
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
These races and local training spots promise to put a spring in your step
March, April and May prove popular times of the year for area races of all distances and if you signed up for one, or if you would like to, the time to spring into action is now.
Lucky for you, there are plenty of races to choose from and lots of local places to train. Running and walking events are incredibly inclusive and welcoming, so whatever your level of ability or interest, rest assured there is something out there for you.
This month, I offer a quick look at a small sample of upcoming spring races in our neighboring counties. We are so fortunate to have access to lots of wonderful races in our area year-round. I only list a select few here, but there are many more and I always welcome the chance to hear from you if you want to share some of your top picks.
In addition to a sneak peak at spring races, I also want to walk (or run) you through some of my favorite parks, greenways and trails right here in scenic Fauquier County. If you sign up for a race, you are going to need to get ready for it and I think our local parks are an amazing place to do exactly that. Thanks to absolutely amazing town, county and state parks, there are many to choose from. Some of my favorites include but are not limited to:
C.M. Crockett Park
Northern Fauquier Community Park
Warrenton Branch Greenway
Sky Meadows State Park
Warrenton Sports Complex surrounding the WARF
Rady Park
We are so lucky to live in a county with such wonderful green spaces that are so cared for and enjoyed by many.
Earlier this month, I actually had a chance to catch up with the knowledgeable and resourceful Janet Pulliam, Superintendent for Fauquier County Department of Parks and Recreation. It was such a joy to hear her passion for the parks, programs and the FCPR 2023 theme “Planting Seeds of Positivity.”
Let’s take a quick look at some of Janet’s “best bets” for FCPR’s outdoor walking and running opportunities:
“FCPR has a wide variety of beautiful trails to enjoy a walk or run. For rustic hiking or trail running on an unpaved natural surface try CM Crockett Park or Riverside Preserve. Both offer opportunities to enjoy a water view and commune with nature. For family-friendly fun check out Northern Fauquier Community Park’s 1.75 mile paved trail with three playground stops along the way or the Warrenton Branch Greenway’s 2.2 miles of paved trail with its historic Caboose.”
- Janet Pulliam, Superintendent, Fauquier County, Department of Parks and Recreation
Hearing this mission and dedication to health and happiness, I can see why our parks are among my favorite places to run. Now that you know some of my favorite places, let’s take a look at some of my favorite races. Here are my spring favorites:
Charlottesville Ten Miler - Saturday, March 25
This much-loved race that supports local charities has been around for more than 40 years, which speaks volumes to its popularity and success. I love this race. With Charlottesville’s charisma and charm as its backdrop, the course will reward you with scenery, spectators, history and hills. I highly recommend this incredibly well “run” race. To read more, check out my full preview from the 2022 event on Soleful’s website.
Marine Corps 17.75K - Saturday, March 25
A unique distance and course are two of many things that make this race one of my favorites. Commemorating the year the Marine Corps was established, the 17.75K distance takes runners over hills and through woods in a breathtakingly beautiful course in scenic Prince William Forest. Finishers will receive “Access Granted” passes. These passes give runners guaranteed access into the Marine Corps Marathon, which is held each October in Washington, D.C.
Virginia Wine Country Half Marathon - Saturday, May 20
This event offers multiple options, including a half marathon, 10K or 5K and it also features a Wine and Music Festival. It has been many years since I raced this event and the venue has since changed, so I cannot speak to this specifically. However, I can say, in my past experience with a Virginia Wine Country Half Marathon, the course was pretty and the event was enjoyable. As a part of the Destination Races series, this event is billed as an experience not just a running race and the course is described on the event website as “very scenic and flat on backcountry paved and gravel roads.” Sounds fun, see you there?
Marine Corps Historic Half - Sunday, May 21
From my perspective, Marine Corps Marathon events are always exceptionally well organized. I am such a fan, as you can see this is the second of their events I recommend for the spring. Situated in Fredericksburg, this 13.1-mile course gives you a chance to explore the city, a highlight of which includes the charming and picturesque downtown. The race boasts an impressive incline at mile 11 that will both challenge and inspire you to the finish line. I repeat this race as many years as I am available and I hope to see you there.
I always welcome the opportunity to hear from you, please feel free to reach out anytime with comments or questions. I am delighted to help.
Happy training and racing, I hope to see you running around town!
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Setting and Achieving Goals
Happy New Year! I hope you are bounding into 2023 and beyond with enthusiasm, optimism and happiness! And although that may be a wrap for the holiday season, there is one more gift you can continue to give year-round. Remind yourself, today and always, that a healthy you is the best gift you can give yourself and others.
Your health and happiness should be a top priority all year, not just at the start of a new one. So while a New Year’s resolution can be an excellent opportunity to set, focus or re-focus on your wellness goals, approach it with a long-term vision that supports and promotes an active lifestyle beyond the first few weeks of January.
Like the New Year, let’s start at the beginning — with the word itself. Instead of resolution, I like to think of it as a goal. This simple shift in terminology transforms our thinking to something more positive. Mindset makes all the difference.
So, if you set a New Year’s resolution for 2023 and two weeks into the year you find yourself wondering why you set it or how are you going to achieve it, you are not alone. But I am here to help! Whether you set a resolution for this year or not, I welcome and invite you to read on for some recommendations on setting and achieving your goals!
Identify Your Why
Why is this goal important to you? This is the North Star on your path to successfully fulfilling your goal. When things get tough, when life gets busy, when schedules seem impossible or when you quite simply just don’t feel like it, your Why will help to guide you back on track. This is your compass, you will be lost without it, so be sure to pack it for your journey!
Define Your Resolution Goal
Be specific. What exactly are you planning to achieve. And remember, you define your goal, your goal does not need to define you. Set a goal you WANT to achieve.
Set Manageable Milestones
Divide the broader goal into more manageable milestones. This keeps your goal moving forward and it gives you wins on the way to overall victory. Carving out milestones is also an incredibly helpful tool when defining the goal and thinking it through step by step.
Be Realistic
Ask yourself if this is achievable and if you have access to the time, tools and resources necessary. Defining your goal and putting it into milestones will help you determine if your goal is realistic and what, if any, additional tools or resources you may need to achieve it.
Have a Plan
Put the pieces together in the form of a plan. This should include a schedule — when, where and how are you going to achieve this. And it’s OK if the schedule changes along the way, but you need a schedule as a starting point. Your plan should account for anything you may need to acquire to achieve your goal. If it is a health and fitness goal, having the right gear is important to prevent injury, to set you up for success, to help you feel prepared and to build confidence. The right gear does not need to cost a fortune, it just needs to be what works best for you. And your plan should remind you that sleep, fuel and hydration are incredibly important to our overall health, happiness and goals. The plan may evolve but if you truly want to achieve your goal, you need a plan. This is what will catapult your goal from wish to reality. If your why is your compass, this is your roadmap. Don’t leave home without it.
Write It Down
This helps to make it feel a little more real. And, if you’re nostalgic like me, it’s fun to save as a reminder of everything you achieved. You can put this on paper, in your phone, on your laptop, wherever works for you, but definitely document it.
Prioritize Progress Over Perfection
Celebrate progress. Develop a routine and be consistent but don’t sweat setbacks. Life happens, let adaptability be your ally in this process rather than allowing the quest for perfection to be your enemy. Remember, your plan is your roadmap but there are often many avenues to our destination. Don’t be afraid to modify and adjust the plan as necessary.
Share With Motivators
For all those wonderful people in your life who cheer for you, support you, motivate you — share your goal and plan with them. They will help encourage you on your path to achieving your goal. And, bonus, you will probably inspire them along the way, too. Positivity creates more positivity.
Prioritize Rest and Recovery
Rest and recovery are keys to success, not only in this but in all things! The more complete your recovery, the more you will get out of each future effort you put forth. Rest and recovery are just as important as the activity itself.
Be Intentional
This is your goal. This is your time. Make it count. Try to avoid turning your goal into a to-do list to check off and instead embrace the goal, be present, be intentional. It will be far richer, far more rewarding and therefore far more likely to succeed short- and long-term.
Find Joy in the Goal
I am a big believer in finding joy in what we do. The process of achieving the goal should bring you happiness and a sense of accomplishment. It’s not to say it will always be easy, but it should be rewarding. Goals should be forward looking, reaching constantly ahead, one step at a time. Goals should not stem from guilt or bring worry, they should not cause you to constantly look back at where you are coming from but instead should inspire you to eagerly and excitedly look to the present and the future.
Express Gratitude
Be grateful. For the goal. For the ability to pursue it. For the steps you are taking. For the milestones you have achieved. For where you are and where you are going. Be grateful for those who support you. Be grateful for those who you inspire. Be grateful for the lessons learned. Be grateful for the goal. Be grateful for you!
Be Kind
On the path to achieving your goal, and always, be kind to yourself and to others. Do not be hard on yourself. Be kind. Be patient. And pursue your goal with an open mind and the confidence you have set a goal you believe in and will achieve.
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If you show up for your goal, your goal will show up for you. Believing is seeing! Good luck, have fun and let me know if I can help in any way!
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As a columnist for FauquierNow, this was originally written by me for Fit in Fauquier, our fitness and well-being column.
Starting the Year on the Right Foot
Runners and walkers kicked off the new year on the right foot with the first event in Soleful’s 2023 running series at The Winery at La Grange. For a photo gallery from the day, visit us on Facebook or Instagram. Upcoming events are scheduled for April 16, July 2 and October 15. Join us for a scenic course followed by a glass of wine. Each ticket includes a commemorative wine glass. To purchase tickets, visit: https://wineryatlagrange.orderport.net/product-details/1012/Soleful-Run-Series-at-La-Grange-2023
Gobble, Gobble Run or Wobble the Perfect Treat!
Mark your 2023 calendars — The Gobble, Gobble Run or Wobble is a must for the fall and one you won’t want to miss next year and beyond!
So many highlights from yesterday’s fun and festive 5K in Old Town Warrenton to benefit Learning Starts Early.
Wow, where to begin. Let’s start with … well … the start! Crowds gathered on Main Street on what I think might have been our coldest morning of the year so far. But the chill in the air was no match for the warmth of the community coming together to run or wobble and raise money for a great cause. There were families and athletes and individuals and teams and kids and costumes! I saw Santa and multiple turkeys among many other creative outfits! And I mean seriously, what better way to kick off the holiday season than to run with Santa and turkeys!
Cheerful is what I think of when I reflect on Saturday’s Gobble, Gobble Run or Wobble. So many smiles. So much happiness and kindness. A reminder of one of the most amazing benefits of running - the wonderful people you meet and places you see along the way!
There are so many race highlights - here are a few:
Super well organized with great communication, reminders and information
Race shirt is awesome - really cute and very soft
Fun for the whole family - event includes a 5K and a Kids Dash
Perfect for all levels from competitive racers to walkers - very inclusive
Starts on time! Sounds simple but easier said than done and important always and especially when temps are below freezing!
MC is absolutely awesome (I may be a little partial - as they are a good friend) - but honestly so much fun, enthusiastic, energetic with great music and really helps to make everyone feel welcomed and celebrated like they are special and they are someplace special - both true! (I felt a little like Buddy the Elf in the scene from the movie when he says “I KNOW HIM!”)
Course is scenic on roads and greenways, it shows off the town charm and offers some great downhills and uphills
Timing is efficient with real time results
Awards include cash prizes, turkeys and PIES! (Personal highlight, I placed second overall female with a time of 20:49 - so pretty proud of that!)
Shines a light on race sponsors (of which Soleful is one!) and really recognizes how many wonderful local businesses we have here in the community
Benefits a great cause - Learning Starts Early is committed to preparing every preschool-aged child in Fauquier County to meet challenges in kindergarten and beyond
The Gobble, Gobble Run or Wobble is the perfect start to the holiday season. It wraps running and community and health and wellness and fun in a wonderful package and tops it off with a neat little bow that benefits a great cause!
Fall Race Recap
So much to celebrate here at Soleful! Congratulations to our amazing Soleful athletes on an incredible few weeks of fall racing!
Keith and CJ crushed the fun but steep Great Cow Harbor 10K in Northport, NY followed a few weeks later by the Halloween 5K in Greenlawn, NY.
Kate rocked a really hilly course at the Westside Park 10K in Atlanta, GA and just weeks later she ran a super speedy AthHalf Half Marathon in Athens, GA.
Kyle completed his first marathon at the end of October crossing the finish line of the Marine Corps Marathon in Washington, DC, raising funds and awareness in support of the International Rett Syndrome Foundation along the way.
So much to celebrate at Soleful these past few weeks! Looking forward to more fun in November and beyond!
First Place Finish
Soleful’s Founder and CEO, Michelle Pais, had the opportunity to participate in the OBH Benefit 5K as both a volunteer and a runner recently. On a picture perfect fall morning Michelle joined hundreds of runners to tackle the rolling hills of scenic Virginia in a race to support Finley’s Green Leap Forward. The day offered amazing weather, lots of smiles, so many cheers, a few costumes and, for Michelle, a medal for first place finish!
Soleful September
Soleful’s fall calendar includes fun events, races, training programs and sponsorships of local events
Fall Running and Racing On Track at Soleful:
Soleful athletes are busy training for these upcoming races!
Great Cow Harbor 10K - September 17 - Northport, NY
Westside Park 10K - September 24 - Atlanta, GA
2022 AthHalf Half Marathon - October 23 - Athens, GA
Marine Corps Marathon - October 30 - Washington, DC
Social Beer Run:
Old Bust Head in collaboration with Soleful invites you to join us at 6 p.m. on Friday, September 23 for a social run through historic Vint Hill. What a wonderful way to kick off the first official Friday of fall! The upcoming season brings with it the perfect weather to enjoy an outdoor evening along a scenic route with great friends and community followed by exceptional beer. Tickets are $15 per person and include a drink ticket for the bar.
https://www.oldbusthead.com/social-beer-run
Scenic Winery Event:
Join us at 10:30 a.m. on Sunday, October 2 for an amazing opportunity to run the gorgeous grounds of The Winery at La Grange. This is an incredible chance to explore a scenic property on a picture perfect crisp, cool fall morning! Each ticket purchase will include a glass of wine on the day of the event. This event is put on in partnership between The Winery at the Grange and Soleful and it is sure to be a favorite on the fall calendar.
Soleful a Proud Sponsor of 5K Gobble, Gobble, Run or Wobble:
Soleful is so excited to be a 2022 sponsor of the 8th annual 5K Gobble, Gobble, Run or Wobble. The event is scheduled for Saturday, November 19 in Warrenton, Virginia and benefits Learning Starts Early. We invite you to join us in November at this fun event for a great cause. We hope to see you there!
A goal, a plan and a piece of paper
A step we take today can inspire a step someone else takes tomorrow
My interest in running began the autumn of 1992. For me, my first marathon started with a single step. A step someone else took almost two decades before my first Marine Corps Marathon. My running journey started with a piece of notebook paper and in my dad’s handwriting the words that read “Training Program.”
On October 31, 1992, my dad made a commitment to run the Marine Corps Marathon the following fall. I was just a kid at the time but I vividly remember him preparing for that race.
Fascinated, I watched as he mapped out runs of various distances and I would go with him to station water along the route. I was in awe that he could run to these places - distances I had only travelled in a car. Pretty soon, I knew exactly how far it was to any number of destinations near our house. Training and running had most certainly captured my interest.
My dad found time for long runs on the weekends while juggling coaching and cheering on our sports teams and various other family commitments. He was also running a business and he would run before work and after work and sometimes he would run to work because that was the only time he had to run on that day. He ran on business trips and when he returned home he would tell me of all the places he had seen along the way. Including a time he got a little lost running in Texas and ended up with an unexpectedly long run and a fun memory. My interest increased. He ran on vacations in the Outer Banks and St. Croix. He played tennis, he joined fitness classes, he worked out on a piece of exercise equipment that, according to his notes, was called an Alpine Tracker.
He set a goal, he made a plan, he trained and on October 24, 1993 my dad ran the Marine Corps Marathon. His training plan is covered in notes. He still has his Finisher Certificate along with the results listed in the Monday, October 25, 1993 print edition of the Washington Post. I was so proud that day and I have been proud every day since. And I knew that one day I wanted to achieve that same accomplishment.
He still has the hand-written training plan he used for his first marathon and 19 years later almost to the day, I used it to inspire mine. Following in his footsteps, I ran the Marine Corps Marathon on a picture perfect fall day in 2012 with my dad there to cheer for me every step of the way. And he’s been cheering for me during my training and at my races ever since, including multiple more Marine Corps Marathons.
We have a pre-race packet pickup tradition that started with my first half marathon, included my first Marine Corps Marathon and has carried on to almost all of my races and every one of my marathons. My dad has surprised me at races, he has travelled several states away to my races, he is a smile, a wave and a pat on the back on my best miles and on my toughest, too. He is there for post race meals and next day check ins. He tells me I can accomplish anything I set my mind to. He believes in me so I believe in me, too.
In Meb Keflezighi’s book “26 Marathon’s” there is an excerpt that is so true really resonates with me.
“But almost everyone on the starting line of a marathon is also there with the support of many others. You might see someone running down the street early in the morning and applaud her commitment. What you don’t see are the friends and family who probably help her, in ways small and large, be a runner.”
My dad continues to inspire my running journey and it all started with a piece of paper, a hand-written training plan and a single step. Thanks to his example, inspiration, motivation, encouragement and support, running has transformed my life and here at Soleful I welcome the opportunity to bring that same happiness and health to others.
10 out of 10 for the Charlottesville Ten Miler
The Charlottesville Ten Miler impressed me every step of the way
The Charlottesville Ten Miler impressed me every step of the way.
A course that is equally beautiful and challenging, it is exceptionally rewarding.
Blooming trees line the uphill start of the race and both the spring flowers and the initial climb provide a preview of the miles to follow.
The course is breathtaking, springtime here is stunning, the University of Virginia campus on an early Saturday morning is peaceful and quiet and awe inspiring, the neighborhoods, architecture, downtowns and history are all amazing, the spectators are awesome and the volunteers are among the nicest I have ever met.
These are some of the many obvious positives and all compelling reasons to run this wonderful race.
For me, though, it’s actually the subtleties that really make this race one I will run any chance I get. And one I will highly recommend to others.
In running and in life, we can only control what we can control. And when preparing for a race, we try to control as much as possible. How we train. When and where we race. Our race day outfit, right down to backups, just in case items, what if the weather does this options, stay warm at the start gear, the list goes on. We plan our pre-race food, our during race fuel, our post race meal. We coordinate our travel. Do we live nearby. Do we stay in a hotel. Do we walk to the start. Where do we keep our keys, what do we do with our wallet. Runners. Plan. Everything.
Fortunately, so do the organizers of the Charlottesville Ten Miler.
It is easy to (over)think just about absolutely everything leading up to race day. And one of the things I found so refreshing about the Charlottesville Ten Miler is what a great job they do of removing many common stressors.
Packet pickup. Event expos are tons of fun, they are a great way to meet fellow runners and in some ways they can help to shake off some of those pre-race nerves. However, getting to packet pickup can sometimes be a strain on time or travel or other commitments. The Charlottesville Ten Miler offers a mail option, which is not all that common and tremendously helpful. Like all aspects of this race, the process was incredibly clear and transparent and the packet arrived well before race day.
They also allow family or friends to pickup your packet with ease, no documents needed! And they even offer race morning packet pickup. AND, if you forget your bib on race morning, they will issue a new one at the start. I’m not sure I have ever seen this as an option. Pretty amazing. The Charlottesville Ten Miler truly goes the extra mile to make packet pickup as seamless and stress free as possible.
The course. Often, you will see a map with mile markers and an elevation profile. Sometimes, you will find reviews of the course from other runners in previous years. The Charlottesville Ten Miler takes it several steps further. They offer a very accurate brief mile by mile description. They provide a list of tips as well and things to avoid. And, best of all, they offer a course video tour complete with narration that not only gives an overview but also great advice for the race.
(Side note, the course video is narrated by Mark Lorenzoni of Ragged Mountain Running. My first experience with Ragged Mountain Running several years ago was when I purchased a gift card online. The friendly customer service I received was above and beyond and absolutely amazing - I highly recommend Ragged Mountain Running.)
Parking. Easy to get to, even with pre-race road closures, which are announced ahead of time with clear instructions on multiple alternate routes. There is plenty of parking in a well lit lot right at the start.
The start. The Charlottesville Ten Miler start experience was the best I have seen. Runners have access to JPJ Arena, where it is warm and comfortable. Tons of smiling, happy, nice volunteers were on hand to answer questions and they even had a table setup to hand out waters and bananas. Indoor bathrooms. I honestly don’t think I have ever been to a race with anything other than porta potties, so to have clean indoor bathrooms and running water with little to no line was as nice a surprise feature as I could ask for.
Race time. Inside the arena, announcements reminded runners of the time before the start. Lining up at the start was easy and the race started exactly on time. This seems like a given, and it usually is, but I have been to a few races that do not start on time and that’s taxing to a runner who has up to this moment planned everything down to the second.
With a pre-race experience as stellar as this, you can be sure the race itself also exceeded expectations. The course is well marked. The course is also very spectator friendly - it’s easy to see runners at the start, along the course and at the finish. There are plenty of photo opportunities, chances to cheer and it is very easy to reunite at the end of the race. Roads on the route are closed for race morning. There are plenty of easily accessible water stations. The field of runners is a nice size and it feels very inclusive of all running levels. And, this year’s bib and medal designs are beautiful.
The race finishes back at the arena but I really like how it doesn’t feel like you are circling back or retracing steps. The same can also be said for the few points on the race where you do double back, it still feels fresh and like a new part of the course. I think that’s an important aspect to an enjoyable course.
And last, one of the things we truly cannot control on race day, no matter how many times we refresh our weather app, is the weather. But, if this year’s race day is any indication, it seems the Charlottesville Ten Miler can control the weather, too. Because it was pretty much perfect.
As far as overall experience, like the number of miles in the race, I give the Charlottesville Ten Miler a 10 out of 10.