Core Strength Training for Runners - One 1-Hour Session
Core strength building sessions offer wonderful supplemental training for runners, helping to improve running form, increase running efficiency and speed up recovery time while also reducing the risk of running-related injuries. In one hour-long session, Soleful will share some of our favorite core strength building exercises.
In-person coaching options are available depending on location. Price may vary for in-person coaching. Please contact Soleful for details.
Once purchased, Soleful will contact you to schedule the virtual coaching session. Soleful does require all customers to sign a waiver prior to the start of any Soleful session, plan or program.
Please note, Soleful services are offered by a certified running coach. Soleful services are not offered by a certified personal trainer or any other specialty or licensed trainer or person other than running coach certified.
Core strength building sessions offer wonderful supplemental training for runners, helping to improve running form, increase running efficiency and speed up recovery time while also reducing the risk of running-related injuries. In one hour-long session, Soleful will share some of our favorite core strength building exercises.
In-person coaching options are available depending on location. Price may vary for in-person coaching. Please contact Soleful for details.
Once purchased, Soleful will contact you to schedule the virtual coaching session. Soleful does require all customers to sign a waiver prior to the start of any Soleful session, plan or program.
Please note, Soleful services are offered by a certified running coach. Soleful services are not offered by a certified personal trainer or any other specialty or licensed trainer or person other than running coach certified.
Core strength building sessions offer wonderful supplemental training for runners, helping to improve running form, increase running efficiency and speed up recovery time while also reducing the risk of running-related injuries. In one hour-long session, Soleful will share some of our favorite core strength building exercises.
In-person coaching options are available depending on location. Price may vary for in-person coaching. Please contact Soleful for details.
Once purchased, Soleful will contact you to schedule the virtual coaching session. Soleful does require all customers to sign a waiver prior to the start of any Soleful session, plan or program.
Please note, Soleful services are offered by a certified running coach. Soleful services are not offered by a certified personal trainer or any other specialty or licensed trainer or person other than running coach certified.